Minestrone Soup

Hey Tribe! Today’s recipe is one of my favorites. It’s full of veggies and perfect for a chilly, fall day. This recipe is also a great addition to your meals if you’re joining us for the Fit For The Holidays challenge. #FFTH INGREDIENTS *Makes about 6 servings. 1 zucchini 1 onion 1 large carrot 1 … More Minestrone Soup

Pre-Workout Strawberry Banana Protein Smoothie

Good evening, Tribe! *insert goofy smile here* I’ve started working on an eBook (that’s keeping me pretty busy) putting together tips for getting started with a healthy lifestyle change. I’ve learned so much over the years, and I want to put it all into simple steps that anyone can follow! I can’t wait to share it with … More Pre-Workout Strawberry Banana Protein Smoothie

Beginner Friendly Upper Body Lifting for Chest and Shoulders

Here’s another beginner friendly video for you! I have a love hate relationship with push ups, but they really are one of THE BEST exercises. If you want to get strong, put on a little muscle, and “tone” up…they are definitely a tool to keep in your weekly workouts. Use a weight that’s challenging for … More Beginner Friendly Upper Body Lifting for Chest and Shoulders

Immunity Tonic

Are you struggling with congestion, headaches, general illness? Many people in my hood are, but I’ve managed to dodge it all for now. I’ve been drinking my Immunity Tonic weekly, and I really think it’s helped tremendously! Now, I’m no doctor (obviously), so if you’re sick…consult your physician. I’m simply using this tonic as a form … More Immunity Tonic