Healthy Eating 101: Challenge #3

At this point you have logged your meals for at least one week and discovered what antecedents trigger your behaviors. Now, it’s time to make a plan for changing your behaviors. We’ll start with 3 categories: distractions, replacement behaviors, and intermittent reinforcement. DISTRACTIONS This may seem petty to some people, but finding positive ways to … More Healthy Eating 101: Challenge #3

Boot Camp: Part 1

On last Saturday, October 17th, I hosted my first FREE BOOT CAMP! It was a great experience. The girls that showed up came with purpose. They killed the work out with no whining, complaining, or crying. Haha I was very proud of the amount of effort each individual put into the camp. We worked extremely … More Boot Camp: Part 1