Healthy Eating 101: Back To Basics


Eating a clean diet is a huge part of being healthy overall! To help you get started and stay committed, I’m taking things Back To Basics. Eating healthy doesn’t require any tricks, gimmicks, magic pills, or expensive supplements. It’s really a simple science!

We will start by documenting our current nutritional habits. Knowledge is power. You need to know exactly what you’re putting into your body before you can make effective changes. After documenting and reflecting, I’ll teach you how to set solid long term and short term goals. You might be thinking, “I’ve done all of this before, and it didn’t work!” Don’t worry. I’ve been there. To combat the endless cycle of starting and falling off the wagon, we will also focus on changing specific behaviors. You may not notice it right now, but we all have triggers that influence our behaviors, especially when it comes to food. Learning the ABC’s of behavior change will give you the tools to make sustainable lifestyle changes.

If you have already mastered the steps above, congratulations! You’re well on your way to living a healthy life. But, even at this point, you may struggle with finding quick and healthy recipes that sustain you AND taste amazing. With this Back To Basics series, we will explore many different whole food options (like healthy snacks), recipes, and tips for meal prepping.

Remember, the focus is on being a healthy individual. Strive for progress, not perfection. Small steps add up over time! Leave a comment sharing something you want to learn about healthy eating, and share this with at least one person that you know would benefit from the Healthy Eating 101 series.

Also hit that follow button, and join The Tribe!


4 thoughts on “Healthy Eating 101: Back To Basics

  1. Hello Erin!

    I would like to know more about what healthy eating is. I know some products are labeled as being healthy, so what are some ways we can tell if it is really healthy? How to eat healthy on a budget? How to make healthy eating decisions when going out to eat with your friends or eating at the dining hall?

    Awesome blog post!
    New Member of The Tribe


    1. Hey girl! Thanks so much for reading. Check out Challenge #2. It has great tips for what to do next. It’s important that you understand your ABC’s so you can really make a permanent lifestyle change!

      Also, I’ll definitely do a post on meat and dairy products in the near future!


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