The Crock Pot Series: Spinach and Mozzarella Frittata

This addition to the Crock Pot Series combines two of my favorite things, breakfast food and easy recipes. This protein and nutrient packed meal can be eaten any time of the day. Have it solo or served with a side of fresh fruit. Feel free to modify the Skinny Ms. recipe and add whatever you like! … More The Crock Pot Series: Spinach and Mozzarella Frittata

WOD #3

Today’s workout is all about pushing through. Many people “want” to reach their goals until they realize how much work it will be…how much it will hurt…how much they will have to sacrifice to get there. Don’t let temporary conditions keep you from getting the results you want in life. Be dedicated, determined, and disciplined. Don’t quit and give … More WOD #3