Healthy Grocery List Staples

 

veggie haul

This is a quick post to give you a grocery list skeleton so to speak. These are the weekly basics that I buy because they can be used in ANY meal…breakfast, lunch, or dinner. From here, you can add specific things you need for the meals you are prepping. Having cheap staples that are versatile help to keep your grocery list simple, healthy, and affordable.

THE LIST

Bell Pepper

Onion

Mushrooms

Tomatoes

Avocados

Dark Leafy Greens (organic, prepackaged mix)

Potatoes

Beans

Rice or Pasta

Oats

Fruit

BUYING IN BULK

I don’t have space to store a lot of food, so I only buy a few items in bulk. Those are potatoes, beans, rice, and oats (the items that won’t spoil). If you have plenty of fridge and freezer space, buying in bulk can really help you save some cash! One of my favorite tips is to purchase onion, bell pepper, celery (etc.) pre-chopped and frozen in large bags. They’re cheap, still nutritious, and make meal prepping 10 times faster.

Comment below with grocery shopping tips you use to keep things healthy and affordable! Hit the follow button to join The Tribe so you can stay up to date with all of my latest posts. Like & share with your friends and family!

-Erin


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