Black Bean Burgers

I found this recipe for Grillable Veggie Burgers on MinimalistBaker.com. I love a good black bean burger, but making them strong enough to stay together on the grill is a task that I haven’t been able to master. This recipe from Minimalist Baker is here to save the day for all of us!

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If you’ve never tried a black bean/veggie burger, I know it may seem weird at first. I was “sure” I wouldn’t enjoy it the first time I had one. Boy, was I WRONG!!! I’ll freely admit, a veggie patty is nothing like eating meat…It’s not supposed to be the same, for obvious reasons. But, with the right seasonings, black bean burgers can set your taste buds on fire and provide a healthy alternative to eating beef every time you want a burger. My little sister and dad tend to be skeptical of veggie alternatives to their favorite foods, but they even REQUEST to have black bean burgers for dinner now! They really are that good.

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Now, for the moment you’ve all been waiting for…

THE RECIPE 

Author: Minimalist Baker
Recipe type: Entree
Cuisine: Vegan
Serves: 5
Ingredients
  • 1 cup (155 g) cooked brown rice*
  • 1 cup (120 g) raw walnuts (or sub bread crumbs)
  • 1/2 Tbsp grape seed or avocado oil, plus more for cooking
  • 1/2 white onion (~55 g | 3/4 cup), finely diced
  • 1 Tbsp (~8 g) each chili powder, cumin powder, and smoked paprika
  • 1/2 tsp each sea salt and black pepper, plus more for coating burgers
  • 1 Tbsp (12 g) coconut sugar (or sub organic brown or muscovado sugar)
  • 1 1/2 cups (227 g) cooked black beans*, well rinsed, drained and patted dry OR 2 cans
  • 1/3 cup (22 g) panko bread crumbs (if gluten free, use gluten free bread crumbs)
  • 3-4 Tbsp (51-68 g) vegan BBQ sauce
Instructions
  1. If your brown rice isn’t cooked yet, start there by following this method for the best results. Otherwise, move onto the next step.
  2. Heat skillet over medium heat. Once hot, add raw walnuts and toast for 5-7 minutes, stirring frequently, until fragrant and golden brown. Let cool and move onto the next step.
  3. In the meantime, heat the same skillet over medium heat. Once hot, add 1/2 Tbsp oil and onion. Season with a bit of salt and pepper and sauté for 3-4 minutes, or until onion is fragrant, soft, and translucent. Remove from heat and set aside.
  4. Once walnuts are cooled, add to blender or food processor with chili powder, cumin, smoked paprika, salt, pepper and coconut sugar and blend until a fine meal (see photo) is achieved. Set aside.
  5. To a large mixing bowl, add drained, dried black beans and mash well with a fork, leaving only a few whole beans (see photo).
  6. Next add cooked rice, spice-walnut mixture, sautéed onion, panko bread crumbs, BBQ sauce, and mix thoroughly with a wooden spoon for 1-2 minutes, or until a moldable dough forms. If dry, add extra 1-2 Tbsp BBQ sauce. If too wet, add more panko bread crumbs. Taste and adjust seasonings as needed.
  7. For larger burgers, divide into 5 patties (1/2 cup in size), or form 10 smaller burgers (1/4 cup in size). To help form the patties, line your 1/2 or 1/4 measuring cup with plastic wrap and pack with burger mixture. Press down to pack firmly, then lift out by the plastic wrap’s edge, and slightly flatten with hands to form a 3/4-inch thick patty. Set on a baking sheet or plate for grilling.
  8. If grilling, heat the grill at this time and brush the grill surface with oil to ease cooking. Otherwise, heat the same skillet you used earlier to medium heat.
  9. Once skillet is hot, add just enough oil to lightly coat the bottom of your skillet, then add your burgers – only as as many as will comfortably fit in the pan. Otherwise, add burgers to the grill and close lid.
  10. Cook for 3-4 minutes or until well browned on the underside, then flip gently. They aren’t as firm as meat burgers, but will definitely hold their shape. Reduce heat if cooking/browning too quickly. Cook for 3-4 minutes on other side.
  11. Remove burgers from heat to let cool slightly, and prepare any other toppings/sides at this time (such as grilling/toasting your buns).
  12. Serve burgers as is, or on toasted buns with desired toppings. Leftovers keep in the refrigerator for 2-3 days.

Head over here to check out a great homemade recipe for fries!

VEGAN-GRILLABLE-Veggie-Burgers-Hearty-flavorful-and-hold-up-on-the-grill-or-skillet-vegan-veggieburger-grilling-dinner-healthy-RECIPE

Be sure to give this recipe a try! Let me know how great it was by uploading a picture to Instagram or Facebook, tag me, and use the hashtag #lifexerin.

Happy eating!

-Erin


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