WOD #10: M-100s

I found the M-100 concept on Mike’s YouTube channel, SixPackShortcuts. I absolutely love it! It’s high intensity and great for people that don’t have a lot of time to spend working out. Adding exercises like this to your routine will help you get the results you’ve been looking for! THE WORKOUT Burpee 10 reps Mountain Climber 10 … More WOD #10: M-100s

Healthy Food Swaps

Being healthy doesn’t mean you have to give up everything you know and love. There are ways to make your meals healthier by simply swapping out 1 or 2 items. In today’s post, I’ll give you guys some healthy swap ideas that are easy to implement into your weekly routine. Mayo The Swap: Avocado The next … More Healthy Food Swaps

Stuffed Peppers

Tip of The Day: If you want to make sure your plate is healthy, add tons of color to it! Today’s deliciousness can help you do that. I have a great recipe for stuffed peppers found on MinimalistBaker.com. This plan of action will make about 4 peppers (8 halves). INGREDIENTS 1 cup quinoa or rice, thoroughly … More Stuffed Peppers

Oatmeal Banana Cookies

Oats have been shown to have several heart health benefits. Today we’re making one of my favorite healthy snacks with only 3 ingredients: oats, bananas, and chocolate chips! INGREDIENTS 2 large bananas, mashed 2 cups oats 1 handful of chocolate chips INSTRUCTIONS Preheat oven to 350 degrees F. Place oats in blender/food processor and blend until … More Oatmeal Banana Cookies

Zoodle Stir Fry

This is a heart healthy and low maintenance meal that you can whip up when you don’t have a lot of time to spend in the kitchen. For anyone that’s curious, zoodles are zucchini spiralized into noodles. If you’re trying to eat more whole foods and stay away from the processed stuff, veggie noodles are … More Zoodle Stir Fry