WOD #10: M-100s

I found the M-100 concept on Mike’s YouTube channel, SixPackShortcuts. I absolutely love it! It’s high intensity and great for people that don’t have a lot of time to spend working out. Adding exercises like this to your routine will help you get the results you’ve been looking for!

07-OhBurpee1.gif
Burpee Photo Cred: Karitraa.com

THE WORKOUT

Burpee 10 reps
Mountain Climber 10 reps (counting 1-2-3-ONE-1-2-3-TWO)
Squat Jump 10 reps

 

large
Mountain Climber Photo Cred: weheartit.com

Repeat these exercises until you have done 100 reps total. You will end up doing 40 burpees, 30 mountain climbers, and 30 squat jumps total.

1428084212-01-add-a-jump.gif
Jump Squat Photo Cred: blog.pumpup.co

Pace yourself, but try not to take any breaks. Working at a high intensity like this will help you torch that stubborn belly fat while also increasing your strength and cardiovascular conditioning.

Try this workout, and let me know how it goes!

-Erin

 


2 thoughts on “WOD #10: M-100s

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s