Most of us have experienced bloating at some point. Bloating can be caused by eating too fast, constipation, foods that may cause gas (legumes, grains, dairy), and fluid retention from excess sodium. Today’s smoothie recipe will help with bloating in two ways.
- The ingredients are high in potassium which will help flush the excess sodium out of your system.
- The fiber content can help with constipation that may be causing bloating.
Now, let’s hop into this amazing recipe by Pop Sugar!
1/2 cup pineapple
1/2 cup papaya
1 frozen banana
1/4 cucumber (with skin)
1 cup chilled coconut water
2 cups spinach
4 ice cubes
Blend, blend, blend!
Have this smoothie in the morning to get your day started off with a flat tummy. One serving is about 245 calories with 4 grams of protein. Add a scoop of your favorite protein powder to stay full longer!