THE WARM UP
1 min march in place
30 sec high knees
30 sec jumping jacks
No rest between, repeat 2-3x
1. Push Ups
Modified or traditional.
2. Lateral Hops
Side to side- set cones up about 2-3 ft apart.
3. Plank Reaches
Modify the plank by lowering your knees to the floor.
4. Jump Squats or Box Jumps
To decrease the intensity, perform a traditional bodyweight squat.
5. Single Leg Tricep Dips
Use the floor, a chair or the end of your bed…have one leg in the air & switch legs each round.
6. Lunge to Kick Combo
To decrease the intensity, perform traditional bodyweight lunges.
7. Gliding Super Man
Traditional Super Man + arms come up and out into a T position then back to the front.
8. Hip Bridge
To increase the intensity, try a one leg hip bridge.
Complete each exercise for 30 seconds.
Repeat 2-4 times.
Grab your exercise buddy & work up a sweat! 🙂