Healthy Skin Smoothie

Today’s smoothie recipe is great for your health, but specifically your skin! Of course there are many factors that play into skin health, but nutrition can be a big game changer. This recipe will improve hydration and boost your nutrient intake of omega 3 fatty acids, vitamin C, B6, and antioxidants. All of these are … More Healthy Skin Smoothie

Ginger Beet Juice

Hey guys! This juice recipe is great to aid your body in it’s natural detox processes. The highlighted ingredient is the BEET. These root veggies have betaine, which helps the liver cells eliminate toxins; pectin, a fiber which clears the toxins that have been removed from the liver so they don’t reincorporate back into the body; and betalains, pigments … More Ginger Beet Juice


I completed a variation of this workout with my family over the weekend. It was INTENSE but definitely fun! Try it out with your workout partners to torch that fat!! THE WORKOUT Complete each exercise for 1 min followed by 30 sec of rest. Equipment needed: box, jump rope, kettlebell, and dumbbells (all are optional; … More WOD #13: HIIT