WOD #13: HIIT

I completed a variation of this workout with my family over the weekend. It was INTENSE but definitely fun! Try it out with your workout partners to torch that fat!!

Jump-2

THE WORKOUT

Complete each exercise for 1 min followed by 30 sec of rest.

Equipment needed: box, jump rope, kettlebell, and dumbbells (all are optional; modify as needed)

Box Jumps

Push Ups w/ Shoulder Taps

180 Degree Burpee

Plank Jacks

Thrusters

3 Side Shuffles + Burpee (full body contact on the floor, repeat moves for 1 min)

Lunge w/ Kettlebell Passthrough

Jump Rope

REST & REPEAT 2-3x

If you complete this workout outside in the heat (like we didΒ πŸ˜…), be sure to pack water. Hydration is important before, during, AND after a workout. Also take your time and modify the workout to fit your current fitness level. Safety first!

-Erin


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