Healthy Skin Smoothie

Today’s smoothie recipe is great for your health, but specifically your skin! Of course there are many factors that play into skin health, but nutrition can be a big game changer. This recipe will improve hydration and boost your nutrient intake of omega 3 fatty acids, vitamin C, B6, and antioxidants. All of these are great for the skin helping to keep it smooth and glowing.

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INGREDIENTS

2 cups water

1 tbsp flax seeds

2 frozen bananas

2 cups frozen raspberries

6 dates, pitted

INSTRUCTIONS

Blend, blend, blend!

While you’re drinking your smoothie, check out my all natural skin care routine where I share the products that helped heal my acne 🙂

-Erin


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