WOD #15: Exercises to Tone the Arms

Tank top season is here. For some of us, it’s been here for a while! BUT it’s never too late to start shaping/sculpting/toning up. This workout targets the arms, but you’ll also hit some other muscles as well!

THE WORKOUT

Complete each exercise for 10-20 reps. Rest for 30 seconds between exercises.

Single leg push ups

Beach-Babe-Push-Up
Photo Cred: Popsugar.com 

Bosu burpee

BOSU_Burpee_Grouped
Photo Cred: Skinnymom.com 

Plank up-downs

walk-up-plank
Photo Cred: Bodybyrobes.com

Push up w/ rotation to side plank

push-up-with-side-plank
Photo Cred: Fytso.com

Curls

BicepCurl_560x4601
Photo Cred: fabelfeed.com

 

Dips

chair-dips
Photo Cred: 27fit.com

Repeat the circuit 3-5 times

Be sure to work your upper body at least 2-3 times per week! And of course, don’t neglect the lower body. 🙂

-Erin


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