Hey y’all!! Today I’m sharing my post-workout breakfast for the week. I’m recovering from a very minor injury, so my workouts haven’t been intense at all. BUT I’ve been waking up super early and, for the first time in my life, I actually have time to whip up a meal before I head out.
Post-workout meals should consist of protein to help build and repair the muscles, carbs to replenish glycogen stores, and some fat for added energy.
ON MY PLATE
- The Big 16, sprouted whole grain bread (strawberry preserves added later)
- 3 scrambled eggs with onion & peppers (cilantro, salsa, and chives added later)
- Veggie breakfast links by Morningstar
This size breakfast would be better after a GOOD workout versus something chill, but I love food…so I had it anyway! Haha Do what makes your body feel the most amazing. Comment below and let me know what your favorite post workout meal is!