“Red” White & Blue Smoothie Bowl

What’s up, Tribe?! This evening I decided to make a patriotic smoothie bowl to celebrate the 4th of July. It’s a simple recipe that will work wonderfully as a healthy dessert on a HOT day like this. (Texas heat is no joke.) Well, let’s get to it!



2 frozen bananas

1 cup frozen strawberries

1/2 cup beet juice

1 dash of your favorite protein powder

1/4 cup blueberries for garnish


  1. Blend the first 3 ingredients until smooth. Pour into bowl.
  2. Top it off with fresh or frozen blueberries & a dash of your favorite protein powder. (I added the protein powder last for the themed picture. Feel free to blend it instead of stirring it in for a smoother result.)

Alright guys! I really hope you enjoy this recipe. Be sure to like this post & subscribe to stay current on life by me.😂 I appreciate everyone that takes the time to read my posts, interact with me, and support my efforts to spread holistic health vibes around the world.

Have a FUN & SAFE holiday ❤


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s