Beginner Friendly Upper Body Lifting for Chest and Shoulders

Here’s another beginner friendly video for you! I have a love hate relationship with push ups, but they really are one of THE BEST exercises. If you want to get strong, put on a little muscle, and “tone” up…they are definitely a tool to keep in your weekly workouts. Use a weight that’s challenging for … More Beginner Friendly Upper Body Lifting for Chest and Shoulders

Immunity Tonic

Are you struggling with congestion, headaches, general illness? Many people in my hood are, but I’ve managed to dodge it all for now. I’ve been drinking my Immunity Tonic weekly, and I really think it’s helped tremendously! Now, I’m no doctor (obviously), so if you’re sick…consult your physician. I’m simply using this tonic as a form … More Immunity Tonic

Beginner Friendly Upper Body Weightlifting for Back & Biceps

Hey y’all! I’ve had serval people ask me about increasing upper body strength. These two moves are GREAT for that & they are beginner friendly. Check out the video below, and enjoy my goofiness. 😂 Make sure to keep your back straight (neutral spine position). Use a weight that’s challenging for 8-12 reps. Rest and repeat … More Beginner Friendly Upper Body Weightlifting for Back & Biceps