Legs & Cardio: Bosu Squats + Hop

Happy Friday everyone!! Today’s quick video is focused on legs and cardio again. This time we’re hopping ACROSS the bosu.


Perform a regular squat without equipment.


Perform single leg elevated squats. Be sure to workout both legs!


Add in the hop with your squats!

This is a great form of cardio to help you burn fat while maintaining muscle. Metabolism on FLEEK! Comment below and let me know what your current workout routine is like & what you’d like to learn more about 🙂


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