Happy Friday everyone!! Today’s quick video is focused on legs and cardio again. This time we’re hopping ACROSS the bosu.
Perform a regular squat without equipment.
Perform single leg elevated squats. Be sure to workout both legs!
Add in the hop with your squats!
This is a great form of cardio to help you burn fat while maintaining muscle. Metabolism on FLEEK! Comment below and let me know what your current workout routine is like & what you’d like to learn more about 🙂