Classic Miso Soup

Ok guys, I’m on a roll with the soups this season. Next up is a classic miso recipe I found on Minimalist Baker. INGREDIENTS 4 cups water 1/2 cup chopped green onions 1/4 cup firm tofu *optional 3-4 tbs white miso paste 1 sheet nori (cut into small rectangular pieces) INSTRUCTIONS Pour water into medium sized … More Classic Miso Soup

Minestrone Soup

Hey Tribe! Today’s recipe is one of my favorites. It’s full of veggies and perfect for a chilly, fall day. This recipe is also a great addition to your meals if you’re joining us for the Fit For The Holidays challenge. #FFTH INGREDIENTS *Makes about 6 servings. 1 zucchini 1 onion 1 large carrot 1 … More Minestrone Soup

Pre-Workout Strawberry Banana Protein Smoothie

Good evening, Tribe! *insert goofy smile here* I’ve started working on an eBook (that’s keeping me pretty busy) putting together tips for getting started with a healthy lifestyle change. I’ve learned so much over the years, and I want to put it all into simple steps that anyone can follow! I can’t wait to share it with … More Pre-Workout Strawberry Banana Protein Smoothie