This is NO joke! A healthy meal prepped in 5 minutes.
brown rice (90 sec Uncle Ben’s)
onions & peppers, pre-sliced & frozen
black beans, rinsed and drained
canned diced tomatoes with chiles
seasonings to taste (cumin, garlic powder, cayenne pepper, etc)
- Place ingredients in pot.
- Bring to a boil & reduce to simmer.
- Cook until all ingredients are heated through.
- Pack a serving in your container for lunch on-the-go.
This is a SIMPLE and delicious healthy meal that can be prepared with minimal effort. No excuses 😉 What’s your favorite quick, healthy meal?? Let me know!