Beginner Friendly Upper Body Lifting for Chest and Shoulders

Here’s another beginner friendly video for you! I have a love hate relationship with push ups, but they really are one of THE BEST exercises. If you want to get strong, put on a little muscle, and “tone” up…they are definitely a tool to keep in your weekly workouts. Use a weight thatโ€™s challenging for … More Beginner Friendly Upper Body Lifting for Chest and Shoulders

Beginner Friendly Upper Body Weightlifting for Back & Biceps

Hey y’all! I’ve had serval people ask me about increasing upper body strength. These two moves are GREAT for that & they are beginner friendly. Check out the video below, and enjoy my goofiness.ย ๐Ÿ˜‚ Make sure to keep your back straight (neutral spine position). Use a weight that’s challenging for 8-12 reps. Rest and repeat … More Beginner Friendly Upper Body Weightlifting for Back & Biceps