5 Minute Meal Prep

This is NO joke! A healthy meal prepped in 5 minutes. INGREDIENTS shrimp, pre-cooked brown rice (90 sec Uncle Ben’s) onions & peppers, pre-sliced & frozen black beans, rinsed and drained canned diced tomatoes with chiles seasonings to taste (cumin, garlic powder, cayenne pepper, etc) INSTRUCTIONS Place ingredients in pot. Bring to a boil & … More 5 Minute Meal Prep

Shrimp & Zoodles

Happy New Year!!!!! I’m so excited for 2017. It’s going to be an amazing year, but I can’t continue without giving a Β shout out to the Tribe for holding it down in 2016! I love you all ❀ Tonight I wanted to share my first meal prepped dinner for the New Year. INGREDIENTS shrimp zucchini … More Shrimp & Zoodles

FREE eBook Available for Download & My Latest Vlogs!!!

Good morning, Tribe! My eBook is finally AVAILABLE FOR DOWNLOAD!!!!! I’m so excited for you guys to check it out. The information inside is extremely helpful and sure to help you jump start your healthy transformation. To download the eBook, click here or click the “eBook Download” tab at the top of the page. I’m … More FREE eBook Available for Download & My Latest Vlogs!!!

Lazy Day Asian Stir Fry with Rice Noodles- Vegan

I love this stir fry! It’s simple, quick to make, and vegan. Perfect for the #FFTH challenge. You get delicious food without a ton of grease and calories.   INGREDIENTS onion bell pepper mushrooms broccoli rice noodles Gardein mandarin chicken (V) olive oil INSTRUCTIONS Bake chicken according to package instructions. Sautee veggies in olive oil. … More Lazy Day Asian Stir Fry with Rice Noodles- Vegan