eBook Download

BABY STEPS TO CHANGE.jpgWritten by Erin Daughtery who lost 60+ pounds. This eBook contains over 50 remarkably simple tips to transform your life. Nutrition guidance to get you healthy without sacrificing the enjoyment of delicious foods you love. The basics of counting macros. And fitness tips teaching you how to build your workouts and create a goal oriented plan for your transformation. All the information to get you started. One simple book.

*DISCLAIMER: I am not a physician or medical professional. Always consult your doctor before beginning a new program.

CLICK HERE TO READ WAIVER AND RELEASE FORM BEFORE DOWNLOADING.

CLICK HERE TO SUBSCRIBE AND RECEIVE YOUR FREE EBOOK DOWNLOAD!

 

 

WHAT’S IN THE BOOK?

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Healthy foods list categorized by lean protein, complex carbs, nutrient dense veggies, energizing fruits, healthy fats, and detoxifying liquids.

Macro and micronutrients 101 explaining what they are, where they come from, and formulas to take the guess work out of implementing them into your plan.

Home gym “wish list” with affordable equipment that will help you get in shape, beginner friendly exercises that can be done ANYWHERE, how to schedule your workouts for success, and a sample total body workout.

Meal plan sample, meal prep tips, grocery shopping advice, and a plan of action going forward.

Affirmations and tips to help you stay committed to your goals…AND MORE!

ARE YOU READY TO TRANSFORM?

*DISCLAIMER: I am not a physician or medical professional. Always consult your doctor before beginning a new program.

CLICK HERE TO READ WAIVER AND RELEASE FORM BEFORE DOWNLOADING.

CLICK HERE TO SUBSCRIBE AND RECEIVE YOUR FREE EBOOK DOWNLOAD!